Welcome to the blog for Colgate University's interdisciplinary course on food. This is the place to keep up with what students in the course are experiencing in their work at Common Thread Community Farm and through their everyday encounters with food.

Wednesday, November 28, 2012

Nutrition Education

As childhood obesity becomes increasingly prevalent among students in the United States, the lack of effective nutrition education in schools remains a huge problem. Although some view nutrition education as something to be taught in the home, many children do not receive this knowledge from their parents, resulting in a multitude of negative effects, such as suffering in school, type II diabetes, high blood pressure, high cholesterol, and heart disease. Many have sought to discover what, when, and how the most effective nutrition education is for children. When children do receive education about wellness and nutrition, it is often limited, taught outside the normal classroom routine as a special program outside of normal classroom routine. Schools do not always have the time and resources to devote to nutrition education programs, as it is not seen as something that should inherently be taught in schools. Schools today are under pressure to meet high stakes standards, which make every moment in the classroom valuable. For those students who fail state testing, health-based education is not viewed as a means to help him advance in school and is seen as less important.
Health advocates and nutrition researchers point out that healthy practices and messages should be given at a young age. Nutrition programs and education can be maximized and are most effective when introduced at a young age. Without an integrating nutrition education into the daily curriculum, nutrition education does not seem as important, putting health as a second-rate concern for children in the United States. Schools have the unique opportunity to influence children as they interact and influence students for the first two decades of their life. Because schools do not always have the means or time to devote to nutrition education, I became increasingly interested in a book that I read called French Kids Eat Everything by Karen Le Billion. This book discusses how nutrition education is incorporated into elementary education through their cantina, which is a cafeteria in the United States. By exposing children to healthy foods and making this food the only option, kids eat everything. Who ever thought that an elementary school student would eat a beet salad for lunch? The United States should look to the system of nutrition education in France as a model for how to reduce the high and increasing rates of childhood obesity in this country.

Tuesday, November 27, 2012

Spilled Milk.




On Monday thousands of European dairy farmers protested low milk prices in Europe in front of the EU headquarters in Brussels, Belgium by spraying policemen with huge amounts of milk. This article only caught my eye because of the crazy pictures of the protest…

Milk in Europe is currently being sold at a price under production cost due to decreased international demand for milk, causing farmers to be unable to stay in business if the milk situation remains as it currently is. The European dairy farmers protested in hopes that milk prices will be governmentally regulated in the future so that farmers are less dependent on the rapidly changing European market; they hope that they will be able to set a stable price which is up to 25% more than what it is currently. One farmer described his situation, explaining that the “politics are really killing us. It has to change very quickly at the European level…The way it is going we are in big trouble.” The farmers seem to have hope because the European Union agreed to give the dairy industry $360 million in extra aid in 2009 when a similar milk crisis occurred.

While I don’t know much about the dairy industry in Europe, if the power of the dairy industry in the United States is any indicator, I’m sure that the farmers will eventually be appeased and a deal will be worked out. Dairy is a food group that does not seem to be disappearing anytime soon, and I cannot imagine any governmentally endorsed diet that does not include dairy. Hopefully the issue is resolved soon, or else the city of Brussels is really going to start to smell like sour milk!



http://www.foxnews.com/world/2012/11/26/thousands-eu-farmers-douse-officers-in-milk-to-protest-low-prices/

A SWEET! Experience


As much as I loved my Thanksgiving meal experience and all of the incredible food it included, the food highlight of my break took place on Friday while I was out and about enjoying the beautiful 75-degree weather of fall in Southern California. My mom, my two sisters and I decided to check out one of the newest tourist spots in LA, so we ventured to Sweet!, a brand new 28,000 square foot candy store filled with 5 different candy boutiques. Located in the heart of Hollywood, Sweet! is the only candy store of its kind in the area, and it plays into the completely-overdone-touristy nature of much of Hollywood. HOLY COW was this place awesome! It was like a normal candy store on steroids and I have honestly never seen anything quite like it.

To name only a few of the cool things inside of this candy store, it had a shiny red (and real!) Ferrari with gumballs flying out of it, a station for make your own chocolate bars with custom-designed wrappers, a “Willy Wonka Inventing Room” full of chocolate and a real-live Willy Wonka walking around, candy dispensed from urinals, an entire “Hollywood room” with chocolate Oscars and a red carpet, rainbow-colored hard candy made live at the store with customized words written straight through the middle of it, giant murals of both Harry Potter and Marilyn Monroe made completely of Jelly Bellys and so much more…

One of the weirdest things I saw in Sweet! was an entire wall of the store dedicated to bacon-flavored candy. This wall was located inside of the “Yuck!” room in the store (which was full of all different “gross” and odd candy) and had everything from bacon-flavored cookies, mints, and chewing gum to bacon themed board games. As amusing as the bacon wall was, my favorite part of my trip to Sweet! was definitely watching sugar artisans in the back of the store configure colored lumps of melted sugar into a certain patterns which they then pulled out into 20 foot long pieces and cut into small pieces of candy. What they were doing was truly an art.

In light of our class conversation about “American excess” when it comes to food and our over the top eating habits on holidays like Thanksgiving, I couldn’t help but think about my experience at Sweet! as epitomizing the idea of excess in food. Everyone knows the term “like a kid in a candy store,” but this candy store brought this saying to a whole new level. I was so overwhelmed by all of the options in the store that I think my enjoyment of the entire experience was at least slightly hindered. That is not to say that I didn’t enjoy the custom made candy bar (full of caramel, pop rocks and hot Cheetos) that my sister created, or that I didn’t get a kick out of seeing a real live Willy Wonka who looked almost identical to Johnny Depp’s Wonka; it is just to say that the candy store was definitely over the top. Obviously Hollywood Blvd is a huge tourist destination so it makes sense that Sweet! would exist there, but I couldn’t help but think about Sweet! more critically than the average LA tourist would.  

 
Jelly Belly Harry Potter!

Have you ever seen so many Jelly Bellys?


This is one room of MANY...

Care for some bacon-favored candy?


Diets à la mode

Le Laboratoire, an innovation center where art and design meet science, has recently come up with an alluring zero-calorie, guilt-free culinary experience. Deliciously slimming delicacies? ...What's the catch?

It's just air! It's a breathable water vapor imbued with a variety of flavors. But does this completely ruin the experience of consuming food? It may take away from the multi-sensual experience of gastronomy, but not all parts. In my opinion, a major part of meals are the people you share them with, and I do not think products like "Le Whaf" would hinder this facet of eating. Although their products have an "air" of diet-fad exclusivity, it provides a new experience to bond over with friends and family. There are vapor bars popping up in cities all over, so it could be a (less sloppy, maybe just as awkward) way to meet new people out at night. Moreover, it may actually help people break unhealthy habits and cravings by just "whiffing" tasty treats.

If you're as intrigued as I am, check out their whole line of cool, creative products.



Thanksgiving at Colgate

I spent my first Thanksgiving at Colgate this year. California is just too far to go in such a short time since more than half the day is spent traveling there, and almost all of it is used to come back given the time change.  It'll be great next year when we have a full week, oh wait we're graduating...

Anyway, my boyfriend and I decided that instead of going to the free Thanksgiving dinner hosted by the international student office, we were going to make the whole shebang ourselves.  Neither of us had  ever had a hand in making Thanksgiving dinner before.  But we were optimistic!

Our plan was this: one 3 lb turkey breast, a Martha Stewart recipe for stuffing, garlic mashed potatoes from a box, stir-fried green beans, homemade cranberry sauce, and one apple pie with store-bought crust.  Okay, so it might not sound overly ambitious, but aside from the boxed mashed potatoes, we hadn't made any of these items ever before. And if we failed, we'd starve. Okay, not really. But Thanksgiving is my favorite holiday, so to me, failure was not an option.

We seasoned the turkey with parsley, lemon juice, chopped onion, oregano, and some salt and pepper.  We were planning on using chopped carrots, too, but the baby carrots on my fridge were a little bit too far over the hill.  We were also supposed to use celery tops, but I accidentally bought topless celery.  So we replaced those two ingredients with oregano, because you can't go wrong with oregano.  After taking the Butterball turkey out of the package, we debated for a while on whether to take off the net thing holding it together.  We hesitantly left it on.

My mom told me over the phone how to make the cranberry sauce: cranberries, two squeezed oranges, and honey in a saucepan.  But careful of over sweetening! Okay, so we paid close attention to how much honey we used.  But the orange factor evaded us; out cranberry sauce turned out pretty sour. But watching the cranberries explode in the pan was worth the less-than-cranberry taste we got out of them in the end.

Our most ambitious creation was the stuffing.  Martha Stewart called for a white wine reduction, which we had never done before, so it sounded like something really complicated.  But it really is just pouring wine in a pan and waiting a few minutes.  Thanks to Martha, our stuffing was, in my opinion, the tastiest part of the spread.

Our Thanksgiving dinner was a success. Nothing was burned or undercooked.  And even though some things tasted only close to what they were supposed to, this was the best Thanksgiving meal I'd ever had.  Making it, not just eating it, with someone I care about made it special. And even though our apple pie ended up resembling more of an apple pie, I would gladly do it all over again.

Monday, November 26, 2012

Hospital Community Garden

While at home for Thanksgiving in Hershey, Pennsylvania, I learned of plans to create a community garden at the Penn State Hershey Medical Center. The garden will be placed in a courtyard at the hospital and grow seasonal fruits, herbs and vegetables.  Community members can actually "lease" a part of the property to grow their own crops, in an attempt to involve the community in local and healthy food choices.  The crops will be used at the hospital cafeterias, as well as for in-patient meals.  A more unique aspect to the garden is a prescription program.  Doctors at the hospital will be able to write a prescription for patients to pick up certain fruits and vegetables from the garden.  So far pediatricians, eating disorder specialists, and dietitians have expressed interest in the program.  Interviews with hospital employees say that not only will the garden provide a pleasant place for patients and families to spend time, but will also help to advertise healthy eating habits.  Their hope is that by placing an emphasis on these kind of efforts, preventative efforts to eating disorders or obesity issues can be stressed before medication or therapy is necessary.  The garden will also act as an educational resources for school groups and youth clubs.

After hearing of these plans, I learned that there are many hospitals that already utilize gardens on their properties.  After spending time farming at Common Thread, I became more aware of the therapeutic value that gardens can provide.  For people that have a family member in the hospital, the garden can provide an opportunity to spend time together outside and take their minds off of whatever may be the cause of their hospital visit.  The Hershey Medical Center has recently added a variety of pediatric units, and an effort towards providing an opportunity to learn about food will certainly help to promote local, sustainable food in younger generations.  The Hershey Medical Center is planned to start at one acre, but I hope that it will gain popularity and expand so that more hospitals will be encouraged to provide this positive outlet for its patients.

A corresponding news article can be found below.
http://www.pennlive.com/midstate/index.ssf/2012/11/great_way_to_engage_the_commun.html

Thanksgiving with Friends


I had quite the multicultural Thanksgiving this year. I have always wanted to bring a friend home with me for this wonderfully relaxing and delicious holiday, and this year that dream finally came true… times three. I brought my two roommates, Melissa Foerster and Gabriella Bezerra, as well as a sophomore – Chen Cui – who is from China and who assisted me with my research in Beijing last summer. Melissa is half German, Gabi is Brazilian, and Chen is Chinese. Gabi had never celebrated Thanksgiving before, and for Chen it was just her second time. Apparently her first Thanksgiving was not the best – when she described with a disgusted look on her face the dry, flavorless turkey and spinach (??) stuffing she had last year, I felt a sense of responsibility to show her how delicious Thanksgiving could be if done right. So it was with great pride that I welcomed Chen, Gabi, and Melissa into my home to partake in the full culinary experience that is Thanksgiving – not just the eating but the cooking, the preparations, and the conversation as well. I can’t tell you how much I enjoyed their company, how interesting it was to share aspects of our four cultures while we celebrated this distinctly American holiday together.

Here is the food that set the backdrop for this wonderful cultural experience:

“Happy Hour”A word my grandpa always used for the appetizers served before dinner
  • Shrimp & cocktail sauce – shrimp from Wegmans, cocktail made by my dad from organic Wegmans ketchup and horseradish
  • Cheeses – walnut and cranberry covered cheddar, smoked cheddar
  • Odds & ends: olives, nuts crackers, and don’t forget the wine!!

Dinner
  • Turkey – we wanted to go local this year but it was $10 per pound!! As we were getting a 15lb turkey, it wasn’t quite reasonable, so we opted for a non-local turkey, though it was still organic
  • Stuffing – my mom’s special twist to the stuffing: apples, raisins, apricots, bacon... mmmm
  • Sweet potato casserole – more like dessert than dinner with all the brown sugar and butter, but tasty!
  • Cranberry sauce – good old-fashioned cranberries cooked in sugar water
  • Cole slaw – bought from Wegmans
  • Cranberry-orange bread – a traditional favorite for holidays in our house
  • Odds & ends: gravy, mashed potato, green beans

Dessert
  •  Pies (apple, pumpkin, & maple pecan) – made by friend
  •   Haagen-Dazs ice cream
  •   Coffee & Kahlua

After hours…
  • Baijiu – a Chinese liqueur given to me by Chen’s mom in China as a present to bring back to my dad…. very strong